Fighting Weight: The Beach Workout

GET TIPS HERE ->Fighting Weight: The Beach Workout The Rest of Your Life: GQ.com

Just in time article and gives credence to my blog post the other day about summertime fun that might be packing on the pounds. In this read, a personal trainer gives some tips on keeping the weight off. I dig the photo GQ used in the story of former bodybuilder Arnold Schwarzenegger who looks to be doing an abdominal exercise that tightens those muscles ~Take a Look!

Cardio Jam of the Day

Good morning, hope everyone had a nice holiday. How hard was it to get back in stride this morning? If you traveled out-of-town and returned home late on Sunday, getting organized awaits. Some may have had house guests over the long weekend. If school is out for the teens, give them some chores like taking the sheets off the beds and gathering towels in the bathrooms for laundering. Not to worry, pace yourself and the to-do list will dwindle down soon enough.

To help get us all back in stride again, hit play on this track by Metric called "Youth Without Youth" ~It's the Cardio Jam of the Day and has some real kick to it. Have a good day!

‘Workout Kid’ DVD

Local 10-year-old comes up with ‘Workout Kid’ DVD | ajc.com
He is in excellent shape and an inspiration for other kids to workout. Watch the video in the story showing some of his favorite exercises. It's never too early to be healthy and this 10-year old is proof!

Today's Workout Tip

If you have your own office at work, keep a set of 3-5 lb free weights in your office. Grab them for a quick workout routine during your 15-minute break or return from lunch a few minutes early. You don't need to change clothes for this simple workout, just close the office door. Do 2-3 sets of 10 reps that work the arms, biceps, and shoulders. You will be ready in no time flat to show off your shapely arms this spring & summer. Rock the Look!