Tuesday, May 10, 2011

Today's Workout Tip

If you have your own office at work, keep a set of 3-5 lb free weights in your office. Grab them for a quick workout routine during your 15-minute break or return from lunch a few minutes early. You don't need to change clothes for this simple workout, just close the office door. Do 2-3 sets of 10 reps that work the arms, biceps, and shoulders. You will be ready in no time flat to show off your shapely arms this spring & summer. Rock the Look!


  1. Wow nice tip! I should try this at work. Thanks =)