Look fit for the Wedding

If you plan to be in an upcoming spring or summer wedding as a bridesmaid or hostess, it's time to pick up the free weights and start getting those arms into shape. The bride-to-be has probably already picked out the dress she wants her bridal party to wear. Oh no, it's sleeveless or strapless showing off the arms and shoulders. Not to worry, free weights are the best for shaping and firming. Lift them while watching television or chatting on the phone. Do 3 reps using 5 lb. weights which are not too heavy, but firm well.

The spring or summer wedding could very well be your own, how exciting. The temps are warm around this time of the year and a sleeveless or strapless wedding dress is perfect. Look fit and fabulous in that gorgeous gown!