LIVING LIFE WITH A POSITIVE VIBE AND LOVING EVERY MINUTE
Wednesday, November 9, 2011
Be mindful of your posture when working on the computer at your workstation or desk. Try to keep from slouching which can really take a toll on the back over time. It's easy to get involved in a project and end up spending hours at the laptop. Take short breaks to stretch & walk around to keep the back muscles from tightening up and help with circulation in your legs. A chair with good back support is a healthy idea.