Today's Healthy Tip

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As the holiday festivities ramp up over the next few weeks, make sure you also ramp up the vitamin C. There will be lots of gatherings where shaking hands in greeting will take place. Keep this healthy tip in mind before you head to plate up some food at the party ->Stop by the bathroom to wash your hands before eating. It will help safeguard against germs before enjoying the festive food & desserts. Of course, a glass of orange juice or eating an orange everyday are doubly good sources of vitamin C. Stay healthy this holiday season and beyond!