Tuesday, March 29, 2011

Short Exercising Just as Good

Given all that we have on our to-do lists everyday including an 8-hour workday, it's no wonder that many of us can't see an exercise regimen also on that list. Don't fret if all you can muster up in time for exercising is 15-20 minutes, that's just as good as nothing at all. Remember to work on your arms, abs, glutes, and legs doing 10 reps on each exercise. Also, if you've been running errands, walking around stores or took the stairs at work instead of the elevator, that's exercise too.


  1. Wow cynthia you always help me keep organized and fit..I love your daily tips!! You are so right..even if it is 15-20 minutes a day..we should exercise.

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  2. Thanks for your comment and glad my tips are helping, Stay Fit!