Monday, March 14, 2011

Fitness Tip ->Arms & Shoulders

There's no time like the present to start getting your upper body into shape as spring is settling in and let's not forget summer, but that's still months away. Which brings me to my fitness tip:

Start using 3-5 lb. free weights to shape up your arms by doing 10-15 reps of arm raises, kick backs, and bicep curls. Plus, do 2-3 sets of push ups which targets the shoulders for a shapely look. You will be ready to rock tanks and sleeveless attire in no time flat! As the military trainers say to the recruits "drop and give me 20." That's push ups!

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