Use Lunch Hour to Refresh

Have you been working at your desk during your lunch hour trying to stay one step ahead of your assignments? It's time to breakaway and get refreshed and focused during your lunch hour.

Grab the lunch you brought from home and head to a nearby park or just right outside your workplace to eat lunch. Check with your co-workers to see if they would like to join you, but don't chat about work-related stuff. Chat up what you did over the weekend or their upcoming summer vacation plans. Enjoy the flowers and trees in bloom or just people watch.

The walk back to your office will also add some exercise too. Once you get back to your desk, I bet you will feel more refreshed and ready to get back to working on that project with a more positive attitude. Try it!