Healthy Tidbit ->Apple a Day

I know many of you have heard the saying "An apple a day, keeps the doctor away." It's a saying that is pretty right on when it comes to healthy eating. It's the perfect fruit for a mid-morning snack when lunch is a few hours away or when that 3pm drag starts to creep into the afternoon. Be ready to give it the boot by eating a crunchy apple. It's a great snack that is filling and fiber-rich. If you don't want to eat an apple everyday, have one over several days during the week. Buy several apples on your next grocery run in varieties like golden delicious, gala, or red delicious. The old saying just might keep the doctor away and have us all feeling healthier. Enjoy Healthy Eats!