Exercise Tidbit

Don't forget that the stairs in your home are an excellent way to exercise. You walk up and down them everyday, but you can also set aside 10-15 minutes of exercise on the stairs to make it more of an exercise routine. If you live in an apartment especially on the 2nd or 3rd floors, you get plenty of exercise by walking up and down the stairs daily. I remember those days! Just think how shapely your legs and butt will be when the spring & summer seasons roll around and shorts become part of your wardrobe picks. Get Ready!