Exercise Tip of the Day

Good Monday Hello! As someone who enjoys starting the day with warm coffee, I like my coffee pretty hot. I place the mug in the microwave for about 30 or more seconds for extra warmth. If I get busy on a project at my laptop, my coffee gets lukewarm so I add the extra warming just in case. So that little tidbit leads me to the Exercise Tip of the Day:

While heating items in the microwave, do a couple of sets of squats, lunges, arm twirls, side bends, or any standing exercise while you wait. This is a great way to work in some exercise throughout the day. Try it!