Here are 3 healthy tips that reap plenty of benefits:
1. As the weather starts to cool, step up your walking program with early morning or evening walks. The hot summer months may have slowed down getting out often due to the heat. Get back in stride!
2. For portion control at mealtime, use a salad-size plate. This helps keep you from filling the plate with too much food.
3. If you feel sluggish while working, step away from your desk or office for a few minutes. If you can, go outside for some fresh air and drink plenty of water for hydration. Skip the chips or sweets.
Every little bit of healthy eating and exercise is beneficial for all of us.
1 year ago