TGIF Tips

• For portion control during mealtime, use salad size plates for meals. This will help filling the plate with too much food.
• Don't forget to wipe down the leaves on artificial trees and flowers during spring cleaning. The winter heat causes lots of dust to settle.
• Planning day of errands ->take a few minutes to map out where you will shop so that you can determine which stores are near each other. Saves on gas!