Sunday, March 14, 2010

Quick & Easy Ways to Sneak in Exercise

I enjoy finding ways to sneak in exercises throughout my day especially when I am not able to devote time to a full workout. Here are some tips:

  • Park your car a distance from the entrance of the store. The extra walking is a good way to get added steps into your day. Note: Keep in mind to be cautious when it is dark outside.
  • When standing at the microwave waiting for your food to warm up, do a few sets of squats, arm circles, leg lifts, and lunges.
  • When watching your favorite tv shows, lift free weights during commercials.
  • While sitting at your computer, do some side bends and twists right in your chair. This shapes up the mid-section quite nicely.
  • If you have stairs in your home, walk up and down them a few times. This works your derriere and legs. Both will be toned in no time.

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