Today's Healthy Tip

Monday is back in town and we're gearing up for the day and week. I can't believe only two days are left in the month of July. While visiting friends yesterday, several people mentioned that their college-aged kids are heading back to college out-of-state this week as classes will begin in a few weeks and they are settling into the dorms.

As the saying goes, time sure flies when you're having fun and hope that's been the case all summer long. It got me thinking about all the cookouts, birthday celebrations, weddings, festivals, and more that we are enjoying this summer and probably every weekend.

In all those events and good eats that usually go with them, some of us may have packed on a few pounds. If so, add an extra day to your exercise routine or 15 minutes longer. For all those walkers, step it up a notch and go around the neighborhood or block a couple more times. While doing your 20 or more situps, tack on a few more to keep the abs tight, flat and firm.

You will know how to up your fitness game for maximum results from all the fun still left in the summer. Have a wonderful week!