Transformations
2 days ago
LIVING LIFE WITH A POSITIVE VIBE AND LOVING EVERY MINUTE
If you plan to be in an upcoming spring or summer wedding as a bridesmaid or hostess, it's time to pick up the free weights and start getting those arms into shape. The bride-to-be has probably already picked out the dress she wants her bridal party to wear. Oh no, it's sleeveless or strapless showing off the arms and shoulders. Not to worry, free weights are the best for shaping and firming. Lift them while watching television or chatting on the phone. Do 3 reps using 5 lb. weights which are not too heavy, but firm well.
Put the needle on the record and let the turntables spin!
| Photo Credit: Wikipedia |